Conversion Calculator

Amount of nutrients in 100 g (grams) of Muffins, English, whole-wheat.

Nutrient	Amount and Unit	Percentage
Water	45.7 g	45.7%
Energy (calorie)	203 kcal
Energy (joule)	849 kJ
Protein	8.8 g	8.8%
Total lipid (fat)	2.1 g	2.1%
Ash	2.8 g	2.8%
Carbohydrate, by difference	40.4 g	40.4%
Fiber, total dietary	6.7 g	6.7%
Sugars, total	8.09 g	8.09%
Calcium, Ca	265 mg	0.26%
Iron, Fe	2.45 mg
Magnesium, Mg	71 mg	0.07%
Phosphorus, P	282 mg	0.28%
Potassium, K	210 mg	0.21%
Sodium, Na	364 mg	0.36%
Zinc, Zn	1.6 mg
Copper, Cu	0.212 mg
Manganese, Mn	1.79 mg
Selenium, Se	40.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.3 mg
Riboflavin	0.14 mg
Niacin	3.41 mg
Pantothenic acid	0.695 mg
Vitamin B-6	0.163 mg
Folate, total	49 µg
Folic acid	0 µg
Folate, food	49 µg
Folate, DFE	49 µg
Choline, total	13.7 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	3 µg
Carotene, alpha	1 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	5 IU
Lycopene	0 µg
Lutein + zeaxanthin	91 µg
Vitamin E (alpha-tocopherol)	0.41 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1 µg
Fatty acids, total saturated	0.334 g	0.33%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	0.276 g	0.28%
18:0 octadecanoic, stearic fatty acid	0.049 g	0.05%
Fatty acids, total monounsaturated	0.513 g	0.51%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.034 g	0.03%
18:1 undifferentiated	0.479 g	0.48%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.835 g	0.84%
18:2 undifferentiated	0.787 g	0.79%
18:3 undifferentiated, octadecatrienoic, linolenic	0.046 g	0.05%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.002 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.129 g	0.13%
Threonine	0.283 g	0.28%
Isoleucine	0.351 g	0.35%
Leucine	0.61 g	0.61%
Lysine	0.309 g	0.31%
Methionine	0.141 g	0.14%
Cystine	0.19 g	0.19%
Phenylalanine	0.417 g	0.42%
Tyrosine	0.272 g	0.27%
Valine	0.414 g	0.41%
Arginine	0.417 g	0.42%
Histidine	0.205 g	0.20%
Alanine	0.35 g	0.35%
Aspartic acid	0.51 g	0.51%
Glutamic acid	2.56 g	2.56%
Glycine	0.362 g	0.36%
Proline	0.841 g	0.84%
Serine	0.415 g	0.42%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg